The world is full of delicious vegetarian recipes that are easy to make and bursting with flavor. Here are three of the best vegetarian recipes that you can try right now.
1. Vegetarian Lasagna: This classic Italian dish is a crowd-pleaser that is packed with vegetables, rich tomato sauce, and oozy, melted cheese. You can also swap the traditional lasagna noodles for zucchini or eggplant for a gluten-free version.
2. Chickpea Curry: This Indian-inspired dish is healthy, flavorful, and packed with plant-based protein. The creamy coconut milk-based curry is a delicious way to enjoy vegetables and spices like ginger, garlic, and cumin.
3. Spinach and Feta Stuffed Sweet Potatoes: Sweet potatoes are a great source of fibre and vitamins, and this recipe is a creative way to incorporate them into your diet. The combination of creamy feta cheese, garlicky spinach, and caramelised sweet potatoes is a match made in heaven.
Pro tip: Feel free to experiment with different herbs, spices, and ingredients to create your own signature vegetarian dishes. Cooking should be fun and intuitive, so don’t be afraid to get creative in the kitchen!
Breakfast
Breakfast is arguably the most important meal of the day, so vegetarians should start their morning off right with a nutritious and tasty meal. Whether you’re looking for a light snack, something savoury and filling, or a sweet treat, the following recipe collection has something for everyone.
Here are some of the best vegetarian breakfast recipes that are sure to satisfy.
Trouve-Moi Des Recettes Végétariennes
Vegetarian breakfast burritos are a delicious and filling way to start the day with a protein-packed meatless meal. Here’s a recipe to make vegetarian breakfast burritos:
Ingredients:
- 1 tablespoon olive oil
- 1 red onion, chopped
- 2 bell peppers, chopped
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon chilli powder
- Salt and pepper
- 6 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- Salsa and sour cream (optional)
Instructions:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onion and bell peppers and cook until softened, about 5 minutes.
- Add the black beans, corn, cumin, and chilli powder, and stir well to combine.
- Season with salt and pepper to taste.
- Heat the flour tortillas in the microwave or on a griddle.
- Divide the vegetable mixture among the tortillas and top with shredded cheese, avocado slices, and any desired toppings.
- Roll up the tortillas, tucking in the ends to form a burrito shape.
- Serve immediately, garnished with salsa and sour cream if desired.
Trouve-Moi Des Recettes Végétariennes Gratuit
Spinach and Feta Omelet is a nutritious and delicious vegetarian breakfast option that is easy to make and customise to your taste. Here’s how to make it:
Beat 2-3 eggs in a mixing bowl and season with salt and black pepper.
Heat a non-stick pan over medium heat and add a tablespoon of butter or oil.
Add a handful of chopped spinach to the pan and sauté for 2-3 minutes until wilted.
Pour the beaten eggs over the spinach and let it cook for 2-3 minutes until the bottom is set.
Sprinkle crumbled feta cheese on one half of the omelette and fold the other half over it with a spatula.
Cook for an additional minute until the cheese is melted and the eggs are fully cooked.
Serve hot with a slice of whole-grain bread and a side of fresh fruit.
Pro-tip: You can add other ingredients such as diced tomatoes, mushrooms, or onions to the omelette to customise it to your liking.
Trouve-Moi Des Recettes Végétariennes pdf
Sweet Potato and Kale Hash is a healthy, delicious, and filling vegetarian breakfast recipe that is easy to make and full of flavour. The naturally sweet and creamy flavour of the sweet potato pairs perfectly with the earthy and slightly bitter taste of kale, making this recipe a favourite among vegetarians and non-vegetarians alike. Here is how to make it:
Peel and dice one large sweet potato, then sauté in a skillet with oil until tender.
Add chopped kale, garlic, and onion to the skillet and cook until the kale is wilted.
Crack a few eggs over the hash and cook until desired doneness is reached.
Sprinkle with salt, pepper, and any other seasonings you prefer before serving.
This breakfast recipe is packed with nutrients and will keep you feeling full and energised all morning.
Pro tip: Add a dollop of hot sauce or avocado for an even more delicious dish.
Lunch
Are you looking for some tasty vegetarian recipes for lunch? Then you’re in the right place! This section will provide you with some of the best vegetarian lunch recipes.
From easy-to-make sandwiches and wraps to tasty one-pot recipes, you’ll find something here to satisfy your vegetarian cravings. Let’s have a look at some of the best vegetarian recipes for lunch.
Grilled Cheese with Avocado and Tomato
Grilled cheese with avocado and tomato is a delicious and easy-to-make vegetarian lunch option that’s packed with nutrients and flavour.
Here’s how to make it:
1. Begin by slicing a ripe avocado and a fresh tomato.
2. Spread softened butter on two slices of bread.
3. Place one slice of bread, butter side down, on a medium-hot skillet.
4. Add slices of your favourite cheese and let it melt.
5. Add the sliced avocado and tomato on top of the cheese.
6. Top off with the second slice of bread, butter side up.
7. Flip the sandwich over and let the bread brown on the other side.
8. Remove from the skillet when the cheese is melted and the bread is toasted to your desired level.
Pro tip: Add a sprinkle of salt and pepper for extra flavour.
Trouve-Moi Des Recettes Végétariennes Faciles
Roasted Vegetable Salad is a delicious and nutritious vegetarian recipe that can be served as lunch or dinner. Here’s how to make it:
Ingredients:
- Assorted vegetables, such as sweet potato, zucchini, carrots, bell peppers, and onions
- Olive oil
- Salt and pepper
- Mixed greens or baby spinach
- Feta cheese
- Balsamic vinaigrette
Instructions:
- Preheat oven to 400°F
- Chop vegetables into bite-sized pieces and toss with olive oil, salt, and pepper.
- Place vegetables in a single layer on a baking sheet and roast for 20-30 minutes, stirring occasionally, until tender and caramelised.
- While vegetables are roasting, prepare your salad greens in a large bowl.
- Once the vegetables are done, add them to the salad greens and toss to combine.
- Crumble feta cheese over the top of the salad.
- Drizzle balsamic vinaigrette over the salad and enjoy!
Pro tip: You can customise this recipe by using any combination of vegetables that you like.
Trouve-Moi Des Recettes Végétariennes Marmiton
Chickpea and Spinach Stew is a delicious and healthy vegetarian recipe that is perfect for lunch. Not only is it packed with essential nutrients, but it’s also easy to make and can be customised to your taste preferences.
Here’s what you’ll need:
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon smoked paprika
2 cans chickpeas, drained and rinsed
1 can diced tomatoes
1/4 cup water or vegetable broth
4 cups fresh spinach leaves
Salt and pepper to taste
Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, cumin, and smoked paprika and cook for another minute. Add the chickpeas, diced tomatoes, and water or vegetable broth and bring to a simmer. Let it cook for 15-20 minutes, stirring occasionally. Add the spinach and let it wilt for a few minutes. Season with salt and pepper to taste, and serve hot. You can also add other vegetables like carrots, bell peppers, or sweet potatoes to the stew for added flavour and nutrition.
Pro tip: To make it a heartier meal, serve it with quinoa or brown rice.
Dinner
Are you looking for the best vegetarian recipes for dinner? Whether you are a vegetarian looking to switch up your regular dinner routine, or a non-vegetarian who wants to explore a more plant-based diet, there are a variety of delicious vegetarian recipes that are sure to tantalise your taste buds.
Get ready for some delicious options for dinner that are vegetarian friendly.
Lentil and Vegetable Stir Fry
Lentil and vegetable stir-fry is a delicious and healthy dinner recipe that is packed with protein and fibre. Here is a simple recipe to follow:
Ingredients:
- 1 cup of lentils (soaked and drained)
- 1 diced onion
- 3 minced garlic cloves
- 2 cups of mixed vegetables (carrots, broccoli, bell peppers, mushrooms, etc.)
- 2 tablespoons of olive oil
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook for 2-3 minutes until softened.
- Add the mixed vegetables and cook for 5-7 minutes until tender.
- Add the lentils and spices, and cook for another 5-7 minutes until everything is heated through and well combined.
- Season with salt and pepper to taste.
Pro Tip: You can serve this stir-fry over rice or quinoa for a complete meal.
Spicy Black Bean and Sweet Potato Tacos
Spicy Black Bean and Sweet Potato Tacos are a delicious and satisfying vegetarian dinner option that is also easy to prepare. Here’s how to make them:
Ingredients: – 2 medium sweet potatoes, peeled and diced – 1 can black beans, drained and rinsed – 1 red onion, chopped – 1 red bell pepper, chopped – 2 tbsp olive oil – 2 tbsp taco seasoning – Salt and pepper to taste – Small flour or corn tortillas Optional toppings: – Shredded cheese – Chopped cilantro – Diced avocado – Salsa
Instructions: 1. Preheat the oven to 400°F. 2. In a bowl, mix diced sweet potatoes, black beans, chopped red onion, and chopped red bell pepper with olive oil, taco seasoning, salt, and pepper. 3. Spread the mixture onto a baking sheet and roast for 25-30 minutes, or until the sweet potatoes are tender and crispy. 4. Warm the tortillas in a microwave or toaster oven. 5. Add the sweet potato and black bean mixture onto the warm tortillas and add optional toppings if desired.
This recipe is not only delicious and healthy, but also customizable with your favourite toppings. Pro tip: Double the recipe for meal prep and store in the refrigerator for up to 5 days.
Chickpea and Tomato Curry
Chickpea and Tomato Curry is a hearty and delicious vegetarian dinner recipe that is easy to make and packed with flavour. Here is the recipe:
Ingredients:
– 2 cups cooked chickpeas
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 can diced tomatoes
– 1 tsp curry powder
– 1 tsp cumin powder
– 1 tsp paprika
– Salt to taste
– Chopped fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onion, garlic, and spices and cook until fragrant, about 2 minutes.
3. Add chickpeas and tomatoes and simmer for 10-15 minutes.
4. Season with salt to taste.
5. Serve hot over rice, quinoa, or naan, garnished with fresh cilantro.
Pro tip: For a creamier curry, add a splash of coconut milk or cashew cream to the sauce.
Appetisers and Snacks
When it comes to vegetarian entrees, appetisers and snacks are some of the most creative and delicious dishes. From a simple hummus to a medley of roasted vegetables, the options for appetisers and snacks are endless. With the right ingredients and a few tips, you can create vegetarian appetisers and snacks that will please everyone.
So, let’s look at some of the best vegetarian appetiser and snack recipes that are both tasty and easy to make.
Crispy Baked Zucchini Fries
Crispy Baked Zucchini Fries are a delicious and healthy alternative to traditional potato fries, making them a perfect appetiser or snack.
Here’s how to make them:
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Slice fresh zucchini into fry shapes, and set them aside.
In a shallow dish mix together breadcrumbs, Parmesan cheese, and spices like paprika, garlic powder, and salt to taste.
Beat an egg in another shallow dish.
Dip the zucchini fries in the egg mixture and then coat them in the breadcrumb mixture.
Place the coated fries on the lined baking sheet and bake for 18-20 minutes or until they are golden brown and crispy.
Flip the fries halfway through baking to ensure both sides are crisp.
Serve with a dipping sauce of your choice, and enjoy!
Pro tip: For an extra crispy texture, spray the fries with cooking spray before baking.
Feta Stuffed Dates
Feta Stuffed Dates is a simple and crowd-pleasing vegetarian appetiser that can be prepared in under 15 minutes.
Here’s how to make it:
Cut a small slit down the centre of each date and remove the pits.
Fill the cavity with a small piece of feta cheese.
Optional: add a sprinkle of chopped walnuts or a drizzle of honey on top.
Press the sides of the date together to enclose the feta cheese.
Repeat until all the dates are stuffed and arranged on a serving platter.
Pro tip: For extra flavour, toast the walnuts before adding them to the stuffed dates.
Avocado and Tomato Bruschetta
Avocado and tomato bruschetta is a delicious and healthy vegetarian appetiser that’s perfect for any occasion. Here’s how to make it:
Preheat your oven to 375°F. Cut a baguette into small slices and place them on a baking sheet. Brush the slices with olive oil and sprinkle with salt and pepper. Toast in the oven for 5-7 minutes or until golden brown.
In the meantime, chop two ripe avocados and one large tomato into small pieces. Mix them together in a bowl and add 1 minced garlic clove, 1 tablespoon of lemon juice, and salt and pepper to taste. Spoon the avocado and tomato mixture onto the toasted bread slices and sprinkle with chopped parsley or cilantro. Serve immediately and enjoy!
Pro tip: For an extra crunch, sprinkle some pine nuts or chopped walnuts on top of the bruschetta before serving.
Desserts
If you are looking for the best vegetarian desserts, you have come to the right place. This article will cover some of the best recipes for desserts that are made with no animal products. Whether you are looking for something irresistibly sweet or something a bit healthier, we’ve got it all!
Read on to find out more about the tastiest vegetarian desserts.
Vegan Chocolate Chip Cookies
Vegan chocolate chip cookies are a delicious and cruelty-free dessert option that anyone can enjoy. Here’s a simple recipe that yields around 12-15 cookies:
Ingredients:
– 1 cup all-purpose flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup vegan margarine, room temperature
– 1/2 cup white sugar
– 1/4 cup brown sugar
– 1/4 cup plant-based milk
– 1 teaspoon vanilla extract
– 1 cup vegan chocolate chips
Directions:
– Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
– In a bowl, whisk together the flour, baking soda, and salt.
– In a separate bowl, beat the margarine, white sugar, and brown sugar until creamy. Stir in the plant-based milk and vanilla extract.
– Gradually mix in the flour mixture until a smooth dough forms. Fold in the chocolate chips.
– Use a tablespoon to drop spoonfuls of the dough onto the baking sheet. Leave some space between each cookie.
– Bake for 10-12 minutes or until the edges of the cookies are golden brown.
Blueberry Oat Bars
Blueberry oat bars are a delicious and healthy dessert option that are easy to make and packed with nutritious ingredients.
To make the blueberry oat bars, you will need:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup dried blueberries
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 tsp vanilla extract
Preheat your oven to 350°F and line an 8-inch square baking pan with parchment paper. Next, mix all the dry ingredients, rolled oats, almond flour, and dried blueberries in a large mixing bowl. In a separate bowl, whisk together the wet ingredients, including maple syrup, coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until everything is well combined. Firmly press the mixture into the prepared pan and bake for 20-25 minutes or until golden brown. Let it cool and cut into bars.
Pro tip- You can also add in some chopped nuts or seeds for extra crunch and flavor. These bars can also be stored in an airtight container for up to a week in the fridge.
Apple and Cinnamon Cake
This apple and cinnamon cake recipe is a delicious and satisfying dessert option for vegetarians. The combination of tart apples and warm cinnamon spice makes for a delectable treat that is sure to please any sweet tooth.
Here’s the recipe:
Ingredients –
1. 2 cups of all-purpose flour.
2. 1 teaspoon baking soda.
3. 1 teaspoon baking powder.
4. 1 teaspoon cinnamon powder.
5. 1/2 teaspoon salt.
6. 1/2 cup unsalted butter, softened.
7. 1 cup granulated sugar.
8. 2 large eggs.
9. 1 teaspoon vanilla extract.
10. 2 cups peeled and diced apples.
Directions –
1. Preheat the oven to 350°F.
2. Grease and flour a 9-inch cake pan.
3. In a medium bowl, whisk together flour, baking soda, baking powder, cinnamon, and salt.
4. In a separate bowl, cream butter and sugar until light and fluffy.
6. Add eggs, one at a time, beating well after each addition.
7. Stir in vanilla extract.
8. Gradually add the dry ingredients to the wet mixture until well combined.
9. Fold in the diced apples.
10. Pour the batter into the prepared cake pan and bake until golden brown, about 45-50 minutes.
This cake can be served warm or cold, and pairs well with ice cream or whipped cream.
Pro tip: sprinkle some powdered sugar on top for added sweetness.
Drinks
When it comes to vegetarian recipes, drinks are one of the most overlooked categories. However, there are some delicious drink options that are vegetarian and provide a healthy and nutritious element to your meals. Here you’ll find a few of the best vegetarian drink recipes to spruce up your meal. Let’s get started!
Mango Lassi
Mango lassi is a popular Indian drink that is both refreshing and nutritious. This delicious beverage is made by blending fresh juicy mangoes with yoghourt, milk, and sweetener to taste until smooth and creamy. Mango lassi can be enjoyed as a wholesome breakfast smoothie or a cooling after-dinner treat.
Here is a simple recipe so you can enjoy this delicious beverage at home:
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup plain yoghourt
- 1/2 cup milk
- 2 tablespoons honey
- 1/4 teaspoon ground cardamom (optional)
- ice cubes
Directions:
- Place mango, yoghurt, milk, honey, and cardamom in a blender and blend until smooth.
- Add ice cubes and blend again until frothy.
- Pour into glasses and serve cold.
Pro Tip: You can try using frozen mango chunks instead of fresh mango for a thicker and colder lassi.
Watermelon Basil Agua Fresca
Watermelon Basil Agua Fresca is a refreshing and healthy drink that’s perfect for summer. Here’s how to make this delicious and easy-to-prepare beverage:
Ingredients:
6-7 cups of cubed watermelon
1/2 cup fresh basil leaves
1/4 cup lime juice
1/4 cup honey or agave nectar
4 cups of water
Ice cubes
Directions:
In a blender, combine the watermelon, basil leaves, lime juice and honey or agave nectar. Blend until smooth.
Strain the mixture through a fine-mesh sieve and discard any pulp or solids.
In a large pitcher, combine the strained watermelon mixture with the water and stir well.
Serve over ice and garnish with additional basil leaves and lime wedges, if desired.
Enjoy this healthy and delicious drink on a hot summer day!
Cucumber and Mint Lemonade
Cucumber and Mint Lemonade is a delicious and refreshing drink that is perfect for summer days or any time you need something cool and thirst-quenching. Here’s how to make it:
Ingredients:
– 1 cucumber, peeled and chopped
– 1/2 cup fresh mint leaves, chopped
– 1/2 cup freshly squeezed lemon juice
– 1/2 cup honey
– 4 cups water
– Ice cubes
Directions:
1. In a blender, puree the chopped cucumber and mint leaves.
2. In a large pitcher, whisk together the blended mixture, lemon juice, honey, and water until well combined.
3. Serve over ice and garnish with additional cucumber slices or mint leaves, if desired.
This recipe is not only delicious but also vegan and vegetarian-friendly.
Pro tip: For an even more refreshing taste, freeze some of the cucumber and mint puree in ice cube trays and use them instead of regular ice cubes.
